Piwik Image

X

Sign Up




READARA
Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Overall Rating

NA

Reviews

NA

Make Peace With Your Mind: How Mindfulness And Compassion Can Free You From Your Inner Critic

The inner critic is the voice inside our heads reminding us that we are never good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

New World Library

New World Library

Mark Coleman

Mark Coleman

No of Pages
256
Publisher
New World Library
ISBN-13
9781608684304
Awards
None
Book Format
Paperback
Published Date
Nov 15, 2016

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Mark Coleman

Mindfulness teacher Mark Coleman joins us to speak about his book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.

How many times has that voice inside, that inner critic, spoken louder to you than the people sitting next to you? What does the critic say, and are you curious enough to question whether or not that voice… may not always be accurate in its condemnations? My inner critic is pretty loud, shouting at me even when in my head and heart I know it’s misleading. But it’s there nonetheless, and it’s compelling. Bringing mindfulness to that inner dialogue can help illuminate it with your own wisdom, and keep the shadows as insubstantial shadows.

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.

Other Books by Author

other books by authors
The Sustainability Generation: The Politics of Change and Why Personal Accountability is Essential NOW!
The Sustainability Generation: The Politics of Change and Why Personal Accountability is Essential NOW!
Author :
Mark Coleman
Publisher :
SelectBooks
Published Date :
Oct 9, 2012
No of Pages :
304
Book Format :
Paperback
Category :
Self-Esteem
other books by authors
Time to Trust: Mobilizing Humanity for a Sustainable Future
Time to Trust: Mobilizing Humanity for a Sustainable Future
Author :
Mark Coleman
Publisher :
Motivational Press, Inc.
Published Date :
Sep 1, 2014
No of Pages :
276
Book Format :
Paperback
Category :
Self-Esteem
other books by authors
Playback: From the Victrola to MP3, 100 Years of Music, Machines, and Money
Playback: From the Victrola to MP3, 100 Years of Music, Machines, and Money
Author :
Mark Coleman
Publisher :
Da Capo Press
Published Date :
Feb 2, 2005
No of Pages :
288
Book Format :
Paperback
Category :
Self-Esteem

More Self-Esteem Related Books

other Related books
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
Author :
David D. Burns
Publisher :
Harper
Published Date :
Dec 30, 2008
No of Pages :
736
Book Format :
Mass Market Paperback
Category :
Self-Esteem
other Related books
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Author :
Tara Brach
Publisher :
Bantam
Published Date :
Nov 23, 2004
No of Pages :
352
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times
Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times
Author :
Teal Swan
Publisher :
Hay House, Inc.
Published Date :
May 12, 2015
No of Pages :
344
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Power Thought Cards: A 64 Card Deck (Box Set)
Power Thought Cards: A 64 Card Deck (Box Set)
Author :
Louise Hay
Publisher :
Hay House
Published Date :
Jan 1, 1999
No of Pages :
64
Book Format :
Cards
Category :
Self-Esteem
other Related books
When GOD Winks: How the Power of Coincidence Guides Your Life
When GOD Winks: How the Power of Coincidence Guides Your Life
Author :
SQuire Rushnell
Publisher :
Atria Books
Published Date :
Sep 1, 2002
No of Pages :
184
Book Format :
Hardcover
Category :
Self-Esteem
other Related books
Love Yourself, Heal Your Life Workbook (Insight Guide)
Love Yourself, Heal Your Life Workbook (Insight Guide)
Author :
Louise Hay
Publisher :
Hay House
Published Date :
May 1, 1990
No of Pages :
176
Book Format :
Paperback
Category :
Self-Esteem
other Related books
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain
Author :
Brock L. Eide M.D. M.A., Fernette F. Eide M.D.
Publisher :
Plume
Published Date :
Jul 31, 2012
No of Pages :
304
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Author :
Jeffrey E. Young, Janet S. Klosko
Publisher :
Plume
Published Date :
May 1, 1994
No of Pages :
365
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
Author :
Matthew Hussey
Publisher :
HarperWave
Published Date :
Feb 11, 2014
No of Pages :
272
Book Format :
Paperback
Category :
Self-Esteem
other Related books
The Spirituality of Imperfection: Storytelling and the Search for Meaning
The Spirituality of Imperfection: Storytelling and the Search for Meaning
Author :
Ernest Kurtz, Katherine Ketcham
Publisher :
Bantam
Published Date :
Dec 1, 1993
No of Pages :
304
Book Format :
Paperback
Category :
Self-Esteem
other Related books
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
The Six Pillars of Self-Esteem:  The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
Author :
Nathaniel Branden
Publisher :
Bantam
Published Date :
May 1, 1995
No of Pages :
368
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Fear: Essential Wisdom for Getting Through the Storm
Fear: Essential Wisdom for Getting Through the Storm
Author :
Thich Nhat Hanh
Publisher :
HarperOne
Published Date :
Mar 4, 2014
No of Pages :
176
Book Format :
Paperback
Category :
Self-Esteem
other Related books
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
Author :
Brene Brown
Publisher :
Sounds True
Published Date :
Nov 15, 2012
No of Pages :
1
Book Format :
Audio CD
Category :
Self-Esteem
other Related books
Ten Days to Self-Esteem
Ten Days to Self-Esteem
Author :
David D., M.D. Burns
Publisher :
William Morrow Paperbacks
Published Date :
Mar 17, 1999
No of Pages :
336
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Wisdom Cards
Wisdom Cards
Author :
Louise Hay
Publisher :
Hay House
Published Date :
Jun 1, 2000
No of Pages :
64
Book Format :
Cards
Category :
Self-Esteem
other Related books
The Power of Now: A Guide to Spiritual Enlightenment
The Power of Now: A Guide to Spiritual Enlightenment
Author :
Louise Hay
Publisher :
New World Library
Published Date :
Dec 10, 2001
No of Pages :
64
Book Format :
Audio CD
Category :
Self-Esteem
other Related books
Stick Up for Yourself: Every Kid's Guide to Personal Power & Positive Self-Esteem (Revised & Updated Edition)
Stick Up for Yourself: Every Kid's Guide to Personal Power & Positive Self-Esteem (Revised & Updated Edition)
Author :
Gershen Kaufman, Lev Raphael, Pamela Espeland
Publisher :
Free Spirit Publishing
Published Date :
Oct 15, 1999
No of Pages :
128
Book Format :
Paperback
Category :
Self-Esteem
other Related books
Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off
Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off
Author :
Michelle Phan
Publisher :
Harmony
Published Date :
Oct 21, 2014
No of Pages :
240
Book Format :
Hardcover
Category :
Self-Esteem
other Related books
Godwink Stories: A Devotional
Godwink Stories: A Devotional
Author :
SQuire Rushnell
Publisher :
Howard Books
Published Date :
Dec 4, 2012
No of Pages :
256
Book Format :
Hardcover
Category :
Self-Esteem
other Related books
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Author :
Alexis Jones
Publisher :
Evolve Publishing
Published Date :
Mar 18, 2014
No of Pages :
240
Book Format :
Paperback
Category :
Self-Esteem
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place