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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

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Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Baker Books

Baker Books

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Dr. Caroline Leaf

No of Pages
336
Publisher
Baker Books
ISBN-13
9780801015717
Awards
None
Book Format
Hardcover
Published Date
Mar 29, 2016

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