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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

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Relax Into Stretch : Instant Flexibility Through Mastering Muscle Tension

Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon in our species." Pavel Tsatsouline

Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

How the secret of mastering your emotions can add immediate inches to your stretch

How to wait out your tension the surprising key to greater mobility and a better stretch

How to fool your reflexes into giving you all the stretch you want

Why contract-relax stretching is 267% more effective than conventional relaxed stretching

How to breathe your way to greater flexibility

Using the Russian technique of Forced Relaxation as your ultimate stretching weapon

How to stretch when injured faster, safer ways to heal

Young, old, male, female learn what stretches are best for you and what stretches to avoid

Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs

Plateau-busting strategies for the chronically inflexible

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Dragon Door Pubn

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Pavel Tsatsouline

No of Pages
152
Publisher
Dragon Door Pubn
ISBN-13
9780938045281
Awards
None
Book Format
Paperback
Published Date
Feb 1, 2001

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