X

Sign Up




READARA
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Overall Rating

NA

Reviews

NA

Super Joints: Russian Longevity Secrets For Pain-Free Movement, Maximum Mobility & Flexible Strength

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life"

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline or you can take charge of your health and become a human dynamo.

And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health and then use it to improve every aspect of your physical performance.

Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.

Discover:

The twenty-eight most valuable drills for youthful joints and a stronger stretch
How to save your joints and prevent or reduce arthritis
The one-stop care-shop for your inner Tin Man how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
How to make your body feel better than you can remember active flexibility for sporting prowess and fewer injuries
The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it

No Image

Dragon Door Pubn

No image

Pavel Tsatsouline

No of Pages
120
Publisher
Dragon Door Pubn
ISBN-13
9780938045366
Awards
None
Book Format
Paperback
Published Date
Nov 30, -1

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Pavel Tsatsouline

No data Found

Other Books by Author

other books by authors
Kettlebell Simple & Sinister
Kettlebell Simple & Sinister
Author :
Pavel Tsatsouline
Publisher :
StrongFirst, Inc.
Published Date :
Nov 20, 2013
No of Pages :
102
Book Format :
Paperback
Category :
Stretching
other books by authors
Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part.
Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part.
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Sep 3, 2012
No of Pages :
148
Book Format :
Paperback
Category :
Stretching
other books by authors
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Pubn
Published Date :
Feb 1, 2001
No of Pages :
152
Book Format :
Paperback
Category :
Stretching
other books by authors
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Jun 1, 2001
No of Pages :
170
Book Format :
Paperback
Category :
Stretching
other books by authors
The Naked Warrior
The Naked Warrior
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Nov 30, -1
No of Pages :
218
Book Format :
Paperback
Category :
Stretching

More Stretching Related Books

other Related books
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Author :
Karl Knopf
Publisher :
Ulysses Press
Published Date :
Feb 10, 2005
No of Pages :
128
Book Format :
Paperback
Category :
Stretching
other Related books
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Author :
Pamela Ellgen
Publisher :
Ulysses Press
Published Date :
Feb 24, 2015
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Author :
Peter Martins
Publisher :
William Morrow Paperbacks
Published Date :
Jan 13, 1997
No of Pages :
208
Book Format :
Paperback
Category :
Stretching
other Related books
Yoga for Beginners
Yoga for Beginners
Author :
Mark Ansari, Liz Lark
Publisher :
William Morrow Paperbacks
Published Date :
Jan 6, 1999
No of Pages :
96
Book Format :
Spiral-bound
Category :
Stretching
other Related books
The Whartons' Stretch Book
The Whartons' Stretch Book
Author :
Jim Wharton, Phil Wharton
Publisher :
TimesBooks (Random House)
Published Date :
Jul 9, 1996
No of Pages :
253
Book Format :
Paperback
Category :
Stretching
other Related books
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Author :
Sang H. Kim
Publisher :
Turtle Press
Published Date :
Jan 10, 2004
No of Pages :
304
Book Format :
Paperback
Category :
Stretching
other Related books
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Pubn
Published Date :
Feb 1, 2001
No of Pages :
152
Book Format :
Paperback
Category :
Stretching
other Related books
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Author :
Sage Rountree
Publisher :
VeloPress
Published Date :
Jun 4, 2015
No of Pages :
256
Book Format :
Spiral-bound
Category :
Stretching
other Related books
Stretching: Pocket Book Edition
Stretching: Pocket Book Edition
Author :
Bob Anderson
Publisher :
Shelter Publications
Published Date :
May 5, 2015
No of Pages :
224
Book Format :
Paperback
Category :
Stretching
other Related books
Stretch to Win
Stretch to Win
Author :
Ann Frederick, Christopher Frederick
Publisher :
Human Kinetics
Published Date :
Jun 1, 2006
No of Pages :
264
Book Format :
Paperback
Category :
Stretching
other Related books
Full-Body Flexibility - 2nd Edition
Full-Body Flexibility - 2nd Edition
Author :
Jay Blahnik
Publisher :
Human Kinetics
Published Date :
Nov 2, 2010
No of Pages :
272
Book Format :
Paperback
Category :
Stretching
other Related books
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Pubn
Published Date :
Nov 30, -1
No of Pages :
120
Book Format :
Paperback
Category :
Stretching
other Related books
Cool Yoga Tricks
Cool Yoga Tricks
Author :
Miriam Austin
Publisher :
Ballantine Books
Published Date :
Dec 30, 2003
No of Pages :
320
Book Format :
Paperback
Category :
Stretching
other Related books
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Author :
Mark Kovacs
Publisher :
Ulysses Press
Published Date :
Dec 29, 2009
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms
Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms
Author :
Ilchi Lee
Publisher :
Best Life Media
Published Date :
Mar 1, 2010
No of Pages :
336
Book Format :
Paperback
Category :
Stretching
other Related books
The Healthy Way to Stretch Your Dog: A Physical Therapy Approach (Dogwise Manual)
The Healthy Way to Stretch Your Dog: A Physical Therapy Approach (Dogwise Manual)
Author :
Sasha Foster, Ashley Foster
Publisher :
Dogwise Publishing
Published Date :
Feb 24, 2009
No of Pages :
216
Book Format :
Paperback
Category :
Stretching
other Related books
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Author :
Steve Barrett
Publisher :
Bloomsbury USA
Published Date :
Dec 30, 2014
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Jun 1, 2001
No of Pages :
170
Book Format :
Paperback
Category :
Stretching
other Related books
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Author :
Tony Horton
Publisher :
Rodale Books
Published Date :
May 8, 2012
No of Pages :
304
Book Format :
Paperback
Category :
Stretching
other Related books
Anatomy of Stretching (Anatomies of)
Anatomy of Stretching (Anatomies of)
Author :
Craig Ramsay
Publisher :
Thunder Bay Press
Published Date :
Jun 12, 2012
No of Pages :
160
Book Format :
Paperback
Category :
Stretching
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place