X

Sign Up




READARA
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Overall Rating

NA

Reviews

NA

Dynamic Stretching: The Revolutionary New Warm-up Method To Improve Power, Performance And Range Of Motion

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises fully illustrated with step-by-step photos this book shows how to take your workouts and abilities to the next level:

Develop full-body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances



Ulysses Press

Ulysses Press

No image

Mark Kovacs

No of Pages
144
Publisher
Ulysses Press
ISBN-13
9781569757260
Awards
None
Book Format
Paperback
Published Date
Dec 29, 2009

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Mark Kovacs

No data Found

Other Books by Author

other books by authors
The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Author :
Mark Kovacs
Publisher :
Ulysses Press
Published Date :
Feb 17, 2015
No of Pages :
144
Book Format :
Paperback
Category :
Stretching

More Stretching Related Books

other Related books
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Author :
Karl Knopf
Publisher :
Ulysses Press
Published Date :
Feb 10, 2005
No of Pages :
128
Book Format :
Paperback
Category :
Stretching
other Related books
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Author :
Pamela Ellgen
Publisher :
Ulysses Press
Published Date :
Feb 24, 2015
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Author :
Peter Martins
Publisher :
William Morrow Paperbacks
Published Date :
Jan 13, 1997
No of Pages :
208
Book Format :
Paperback
Category :
Stretching
other Related books
Yoga for Beginners
Yoga for Beginners
Author :
Mark Ansari, Liz Lark
Publisher :
William Morrow Paperbacks
Published Date :
Jan 6, 1999
No of Pages :
96
Book Format :
Spiral-bound
Category :
Stretching
other Related books
The Whartons' Stretch Book
The Whartons' Stretch Book
Author :
Jim Wharton, Phil Wharton
Publisher :
TimesBooks (Random House)
Published Date :
Jul 9, 1996
No of Pages :
253
Book Format :
Paperback
Category :
Stretching
other Related books
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Author :
Sang H. Kim
Publisher :
Turtle Press
Published Date :
Jan 10, 2004
No of Pages :
304
Book Format :
Paperback
Category :
Stretching
other Related books
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Pubn
Published Date :
Feb 1, 2001
No of Pages :
152
Book Format :
Paperback
Category :
Stretching
other Related books
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Author :
Sage Rountree
Publisher :
VeloPress
Published Date :
Jun 4, 2015
No of Pages :
256
Book Format :
Spiral-bound
Category :
Stretching
other Related books
Stretching: Pocket Book Edition
Stretching: Pocket Book Edition
Author :
Bob Anderson
Publisher :
Shelter Publications
Published Date :
May 5, 2015
No of Pages :
224
Book Format :
Paperback
Category :
Stretching
other Related books
Stretch to Win
Stretch to Win
Author :
Ann Frederick, Christopher Frederick
Publisher :
Human Kinetics
Published Date :
Jun 1, 2006
No of Pages :
264
Book Format :
Paperback
Category :
Stretching
other Related books
Full-Body Flexibility - 2nd Edition
Full-Body Flexibility - 2nd Edition
Author :
Jay Blahnik
Publisher :
Human Kinetics
Published Date :
Nov 2, 2010
No of Pages :
272
Book Format :
Paperback
Category :
Stretching
other Related books
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Pubn
Published Date :
Nov 30, -1
No of Pages :
120
Book Format :
Paperback
Category :
Stretching
other Related books
Cool Yoga Tricks
Cool Yoga Tricks
Author :
Miriam Austin
Publisher :
Ballantine Books
Published Date :
Dec 30, 2003
No of Pages :
320
Book Format :
Paperback
Category :
Stretching
other Related books
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Author :
Mark Kovacs
Publisher :
Ulysses Press
Published Date :
Dec 29, 2009
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms
Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms
Author :
Ilchi Lee
Publisher :
Best Life Media
Published Date :
Mar 1, 2010
No of Pages :
336
Book Format :
Paperback
Category :
Stretching
other Related books
The Healthy Way to Stretch Your Dog: A Physical Therapy Approach (Dogwise Manual)
The Healthy Way to Stretch Your Dog: A Physical Therapy Approach (Dogwise Manual)
Author :
Sasha Foster, Ashley Foster
Publisher :
Dogwise Publishing
Published Date :
Feb 24, 2009
No of Pages :
216
Book Format :
Paperback
Category :
Stretching
other Related books
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Author :
Steve Barrett
Publisher :
Bloomsbury USA
Published Date :
Dec 30, 2014
No of Pages :
144
Book Format :
Paperback
Category :
Stretching
other Related books
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Jun 1, 2001
No of Pages :
170
Book Format :
Paperback
Category :
Stretching
other Related books
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Author :
Tony Horton
Publisher :
Rodale Books
Published Date :
May 8, 2012
No of Pages :
304
Book Format :
Paperback
Category :
Stretching
other Related books
Anatomy of Stretching (Anatomies of)
Anatomy of Stretching (Anatomies of)
Author :
Craig Ramsay
Publisher :
Thunder Bay Press
Published Date :
Jun 12, 2012
No of Pages :
160
Book Format :
Paperback
Category :
Stretching
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place