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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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Suspended Bodyweight Training: Workout Programs For Total-Body Fitness

A STEP-BY-STEP GUIDE TO GETTING AT HOME OR IN THE GYM A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

" Washboard Abs
" Carved Back
" Sculpted Shoulders
" Chiseled Chest
" Ripped Arms
" Firm Glutes
" Powerful Legs


Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

Ulysses Press

Ulysses Press

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Kenneth Leung

No of Pages
128
Publisher
Ulysses Press
ISBN-13
9781612434100
Awards
None
Book Format
Paperback
Published Date
Feb 3, 2015

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