X

Sign Up




READARA
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Overall Rating

NA

Reviews

NA

Core Performance: The Revolutionary Workout Program To Transform Your Body And Your Life

Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Rodale Books

Rodale Books

No image

Mark Verstegen

No image

Pete Williams

No of Pages
304
Publisher
Rodale Books
ISBN-13
9781594861680
Awards
None
Book Format
Paperback
Published Date
May 6, 2005

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Mark Verstegen

No data Found

About Pete Williams

No data Found

Other Books by Author

No Books Available

More Weight Training Related Books

other Related books
Exercise Technique Manual for Resistance Training-2nd Edition
Exercise Technique Manual for Resistance Training-2nd Edition
Author :
NSCA -National Strength & Conditioning Association
Publisher :
Human Kinetics
Published Date :
Mar 31, 2008
No of Pages :
184
Book Format :
Paperback
Category :
Weight Training
other Related books
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Author :
Kenneth Leung
Publisher :
Ulysses Press
Published Date :
Feb 3, 2015
No of Pages :
128
Book Format :
Paperback
Category :
Weight Training
other Related books
Essentials of Strength Training and Conditioning 4th Edition With Web Resource
Essentials of Strength Training and Conditioning 4th Edition With Web Resource
Author :
Brian MacKenzie, Glen Cordoza
Publisher :
Human Kinetics
Published Date :
Nov 16, 2015
No of Pages :
752
Book Format :
Hardcover
Category :
Weight Training
other Related books
Weight Training For Dummies
Weight Training For Dummies
Author :
LaReine Chabut
Publisher :
For Dummies
Published Date :
Dec 31, 2014
No of Pages :
384
Book Format :
Paperback
Category :
Weight Training
other Related books
From Head to Toe
From Head to Toe
Author :
Eric Carle
Publisher :
HarperCollins
Published Date :
Sep 22, 1999
No of Pages :
32
Book Format :
Paperback
Category :
Weight Training
other Related books
The Naked Warrior
The Naked Warrior
Author :
Pavel Tsatsouline
Publisher :
Dragon Door Publications
Published Date :
Nov 30, -1
No of Pages :
218
Book Format :
Paperback
Category :
Weight Training
other Related books
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
Author :
Ellington Darden
Publisher :
Rodale Books
Published Date :
Nov 15, 2003
No of Pages :
300
Book Format :
Hardcover
Category :
Weight Training
other Related books
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Author :
Bob Takano
Publisher :
Catalyst Athletics
Published Date :
Dec 1, 2012
No of Pages :
244
Book Format :
Paperback
Category :
Weight Training
other Related books
Vegan Bodybuilding & Fitness
Vegan Bodybuilding & Fitness
Author :
Robert Cheeke
Publisher :
Book Publishing Co.
Published Date :
Apr 7, 2010
No of Pages :
317
Book Format :
Perfect Paperback
Category :
Weight Training
other Related books
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts-from Beginner to Gold Medal
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts-from Beginner to Gold Medal
Author :
Dave Randolph
Publisher :
Ulysses Press
Published Date :
Jul 7, 2015
No of Pages :
160
Book Format :
Paperback
Category :
Weight Training
other Related books
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Author :
Lou Schuler, Alwyn Cosgrove
Publisher :
Avery
Published Date :
Dec 31, 2013
No of Pages :
368
Book Format :
Paperback
Category :
Weight Training
other Related books
Delavier's Mixed Martial Arts Anatomy
Delavier's Mixed Martial Arts Anatomy
Author :
Frederic Delavier, Michael Gundill
Publisher :
Human Kinetics
Published Date :
Oct 3, 2013
No of Pages :
144
Book Format :
Paperback
Category :
Weight Training
other Related books
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Author :
Myatt Murphy
Publisher :
Rodale Books
Published Date :
Jul 24, 2007
No of Pages :
288
Book Format :
Paperback
Category :
Weight Training
other Related books
Become the next American Ninja Warrior: The Ultimate Guide on how to Prepare and Win the next American Ninja Warrior Obstacle Race (American Ninja ... Competition, Obstacle Course Race, Sasuke)
Become the next American Ninja Warrior: The Ultimate Guide on how to Prepare and Win the next American Ninja Warrior Obstacle Race (American Ninja ... Competition, Obstacle Course Race, Sasuke)
Author :
Brian Davidson
Publisher :
CreateSpace Independent Publishing Platform
Published Date :
Mar 2, 2015
No of Pages :
48
Book Format :
Paperback
Category :
Weight Training
other Related books
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Author :
Mark Verstegen, Pete Williams
Publisher :
Rodale Books
Published Date :
May 6, 2005
No of Pages :
304
Book Format :
Paperback
Category :
Weight Training
other Related books
Strength Training (Step-By-Step)
Strength Training (Step-By-Step)
Author :
DK Publishing
Publisher :
DK
Published Date :
Dec 21, 2009
No of Pages :
256
Book Format :
Paperback
Category :
Weight Training
other Related books
Special Strength Training: Manual for Coaches
Special Strength Training: Manual for Coaches
Author :
Yuri Verkhoshansky, Natalia Verkhoshansky
Publisher :
Verkhoshansky.com
Published Date :
Apr 17, 2011
No of Pages :
292
Book Format :
Paperback
Category :
Weight Training
other Related books
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Author :
David Kirschen, William Smith
Publisher :
Hatherleigh Press
Published Date :
Oct 27, 2015
No of Pages :
288
Book Format :
Paperback
Category :
Weight Training
other Related books
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Author :
Ellington Darden
Publisher :
Rodale Books
Published Date :
Oct 1, 2004
No of Pages :
272
Book Format :
Paperback
Category :
Weight Training
other Related books
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Author :
Lou Schuler, Alwyn Cosgrove
Publisher :
Avery
Published Date :
Dec 31, 2012
No of Pages :
320
Book Format :
Paperback
Category :
Weight Training
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place