X

Sign Up




READARA
The Anger Workbook: An Interactive Guide to Anger Management

Overall Rating

NA

Reviews

NA

The Anger Workbook: An Interactive Guide To Anger Management

Don't Let Anger Take Control!


Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Thomas Nelson

Thomas Nelson

No image

Les Carter

No image

Frank Minirth

No of Pages
256
Publisher
Thomas Nelson
ISBN-13
9781401675431
Awards
None
Book Format
Paperback
Published Date
Oct 29, 2012

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Les Carter

No data Found

About Frank Minirth

No data Found

Other Books by Author

other books by authors
The Anger Workbook for Christian Parents
The Anger Workbook for Christian Parents
Author :
Les Carter, Frank Minirth
Publisher :
Jossey-Bass
Published Date :
Mar 22, 2004
No of Pages :
272
Book Format :
Paperback
Category :
Anger Management

More Anger Management Related Books

other Related books
Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Author :
Harriet Lerner
Publisher :
William Morrow Paperbacks
Published Date :
Mar 25, 2014
No of Pages :
256
Book Format :
Paperback
Category :
Anger Management
other Related books
In Sheep's Clothing: Understanding and Dealing with Manipulative People
In Sheep's Clothing: Understanding and Dealing with Manipulative People
Author :
George K. Simon Ph.D.
Publisher :
Parkhurst Brothers Publishers Inc
Published Date :
Apr 1, 2010
No of Pages :
176
Book Format :
Paperback
Category :
Anger Management
other Related books
Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
Author :
Lori Lite
Publisher :
Stress Free Kids
Published Date :
Oct 28, 2011
No of Pages :
28
Book Format :
Paperback
Category :
Anger Management
other Related books
Overcoming Sinful Anger
Overcoming Sinful Anger
Author :
Fr. T. Morrow
Publisher :
Sophia Institute Press
Published Date :
Jan 6, 2015
No of Pages :
103
Book Format :
Paperback
Category :
Anger Management
other Related books
Anger: Wisdom for Cooling the Flames
Anger: Wisdom for Cooling the Flames
Author :
Thich Nhat Hanh
Publisher :
Riverhead Books
Published Date :
Sep 3, 2002
No of Pages :
240
Book Format :
Paperback
Category :
Anger Management
other Related books
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
Author :
Thomas J. Harbin
Publisher :
Da Capo Press
Published Date :
Mar 27, 2000
No of Pages :
240
Book Format :
Paperback
Category :
Anger Management
other Related books
The Anger Workbook: An Interactive Guide to Anger Management
The Anger Workbook: An Interactive Guide to Anger Management
Author :
Les Carter, Frank Minirth
Publisher :
Thomas Nelson
Published Date :
Oct 29, 2012
No of Pages :
256
Book Format :
Paperback
Category :
Anger Management
other Related books
Anger: Handling a Powerful Emotion in a Healthy Way
Anger: Handling a Powerful Emotion in a Healthy Way
Author :
Gary D Chapman
Publisher :
Northfield Publishing
Published Date :
Sep 1, 2007
No of Pages :
240
Book Format :
Paperback
Category :
Anger Management
other Related books
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
Author :
Raymond Chip Tafrate, Howard Kassinove
Publisher :
Impact Publishers, Inc.
Published Date :
Oct 15, 2009
No of Pages :
272
Book Format :
Paperback
Category :
Anger Management
other Related books
Cinematic Storytelling: The 100 Most Powerful Film Conventions Every Filmmaker Must Know
Cinematic Storytelling: The 100 Most Powerful Film Conventions Every Filmmaker Must Know
Author :
Jennifer Van Sijll
Publisher :
Michael Wiese Productions
Published Date :
Aug 1, 2005
No of Pages :
257
Book Format :
Paperback
Category :
Anger Management
other Related books
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Author :
Ronald Potter-Efron MSW PhD
Publisher :
New Harbinger Publications
Published Date :
Apr 1, 2007
No of Pages :
176
Book Format :
Paperback
Category :
Anger Management
other Related books
The Anger Control Workbook
The Anger Control Workbook
Author :
Matthew McKay, Peter Rogers
Publisher :
New Harbinger Publications
Published Date :
Dec 30, 2000
No of Pages :
160
Book Format :
Paperback
Category :
Anger Management
other Related books
Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Author :
Ronald Potter-Efron MSW PhD
Publisher :
New Harbinger Publications
Published Date :
Apr 1, 2012
No of Pages :
184
Book Format :
Paperback
Category :
Anger Management
other Related books
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
Author :
Glenn Schiraldi
Publisher :
McGraw-Hill
Published Date :
Mar 26, 2009
No of Pages :
464
Book Format :
Paperback
Category :
Anger Management
other Related books
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
Author :
Les Carter
Publisher :
Jossey-Bass
Published Date :
Sep 2, 2004
No of Pages :
224
Book Format :
Paperback
Category :
Anger Management
other Related books
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)
Author :
Laura J. Petracek
Publisher :
New Harbinger Publications
Published Date :
Oct 1, 2004
No of Pages :
176
Book Format :
Paperback
Category :
Anger Management
other Related books
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Author :
Georg H. Eifert, Matthew McKay, John P. Forsyth, Steven C. Hayes
Publisher :
New Harbinger Publications
Published Date :
Mar 3, 2006
No of Pages :
200
Book Format :
Paperback
Category :
Anger Management
other Related books
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
Author :
Susan Edmiston, Leonard Scheff
Publisher :
Workman Publishing Company
Published Date :
Jun 24, 2010
No of Pages :
197
Book Format :
Paperback
Category :
Anger Management
other Related books
Uprooting Anger: Biblical Help for a Common Problem
Uprooting Anger: Biblical Help for a Common Problem
Author :
Robert D. Jones
Publisher :
P & R Publishing
Published Date :
Nov 1, 2005
No of Pages :
206
Book Format :
Paperback
Category :
Anger Management
other Related books
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (Guilford Self-Help Workbook)
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (Guilford Self-Help Workbook)
Author :
W. Robert Nay Phd
Publisher :
The Guilford Press
Published Date :
Jul 3, 2014
No of Pages :
286
Book Format :
Paperback
Category :
Anger Management
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place