X

Sign Up




READARA
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Overall Rating

NA

Reviews

NA

Hansons Marathon Method: Run Your Fastest Marathon The Hansons Way

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong.

In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.

Hansons Marathon Method will prepare you for your best marathon:

  • Sensible weekly mileage based on science, not outdated traditions
  • Effective Hansons speed, strength, and tempo workouts paced to achieve your goal
  • Crucial nutrition and hydration guidelines to run strong for the whole race
  • A smart and simple Just Finish program for new runners and marathon first-timers
  • Detailed training schedules for experienced and advanced marathoners

This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong.

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

No Image

VeloPress

No image

Humphrey

No of Pages
256
Publisher
VeloPress
ISBN-13
9781937715489
Awards
None
Book Format
Paperback
Published Date
Jan 1, 2016

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Humphrey

No data Found

Other Books by Author

No Books Available

More Running & Jogging Related Books

other Related books
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond
Author :
Matt Fitzgerald
Publisher :
Da Capo Lifelong Books
Published Date :
Feb 12, 2013
No of Pages :
304
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
Author :
Tom Jordan
Publisher :
Rodale Books
Published Date :
Mar 15, 1997
No of Pages :
168
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education)
Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education)
Author :
Nicholas Romanov
Publisher :
Pose Tech Press
Published Date :
May 1, 2004
No of Pages :
315
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Trailhead: The Dirt on All Things Trail Running
Trailhead: The Dirt on All Things Trail Running
Author :
Lisa Jhung
Publisher :
VeloPress
Published Date :
Apr 9, 2015
No of Pages :
264
Book Format :
Paperback
Category :
Running & Jogging
other Related books
You can run pain free!
You can run pain free!
Author :
Brad Beer
Publisher :
Michael Hanrahan Publishing
Published Date :
Feb 18, 2015
No of Pages :
346
Book Format :
Paperback
Category :
Running & Jogging
other Related books
The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the Road
The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the Road
Author :
Dana Niesluchowski, David R. Veerman
Publisher :
Tyndale House Publishers, Inc.
Published Date :
Aug 17, 2011
No of Pages :
368
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Author :
Matt Fitzgerald
Publisher :
NAL
Published Date :
Sep 4, 2007
No of Pages :
576
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Walking Hadrian's Wall Path: National Trail Described West-East and East-West
Walking Hadrian's Wall Path: National Trail Described West-East and East-West
Author :
Mark Richards
Publisher :
Cicerone Press Limited
Published Date :
Jan 30, 2016
No of Pages :
224
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Out There: A Story of Ultra Recovery
Out There: A Story of Ultra Recovery
Author :
David Clark
Publisher :
CreateSpace Independent Publishing Platform
Published Date :
Jun 15, 2014
No of Pages :
238
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Secret Stairs: East Bay: A Walking Guide to the Historic Staircases of Berkeley and Oakland
Secret Stairs: East Bay: A Walking Guide to the Historic Staircases of Berkeley and Oakland
Author :
Charles Fleming
Publisher :
Santa Monica Press
Published Date :
Jul 1, 2011
No of Pages :
232
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Coast to Coast Path: British Walking Guide: planning, places to stay, places to eat; includes 109 large-scale walking maps (Trailblazer British Walking Guides)
Coast to Coast Path: British Walking Guide: planning, places to stay, places to eat; includes 109 large-scale walking maps (Trailblazer British Walking Guides)
Author :
Henry Stedman
Publisher :
Trailblazer Publications
Published Date :
Apr 7, 2015
No of Pages :
256
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Appalachian Trail Guide to North Carolina-Georgia (Official Appalachian Trail Guides)
Appalachian Trail Guide to North Carolina-Georgia (Official Appalachian Trail Guides)
Author :
Don O'Neal, Lisa Williams
Publisher :
Appalachian Trail Conservancy
Published Date :
Oct 21, 2013
No of Pages :
204
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Running for Women: Ditch the Excuses and Start Loving Your Run
Running for Women: Ditch the Excuses and Start Loving Your Run
Author :
Danica Newon
Publisher :
Rockridge Press
Published Date :
Aug 18, 2009
No of Pages :
114
Book Format :
Paperback
Category :
Running & Jogging
other Related books
The Runner's Diary: A Daily Training Log
The Runner's Diary: A Daily Training Log
Author :
Matt Fitzgerald
Publisher :
VeloPress
Published Date :
Dec 1, 2008
No of Pages :
279
Book Format :
Spiral-bound
Category :
Running & Jogging
other Related books
Marathon Woman: Running the Race to Revolutionize Women's Sports
Marathon Woman: Running the Race to Revolutionize Women's Sports
Author :
Kathrine Switzer
Publisher :
Da Capo Press
Published Date :
Mar 10, 2009
No of Pages :
448
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Author :
Kristin Armstrong
Publisher :
Rodale Books
Published Date :
Mar 1, 2011
No of Pages :
288
Book Format :
Hardcover
Category :
Running & Jogging
other Related books
The Runner's Guide to the Meaning of Life
The Runner's Guide to the Meaning of Life
Author :
Amby Burfoot
Publisher :
Skyhorse Publishing
Published Date :
Nov 17, 2007
No of Pages :
150
Book Format :
Turtleback
Category :
Running & Jogging
other Related books
Daughters of Distance
Daughters of Distance
Author :
Vanessa Runs
Publisher :
CreateSpace Independent Publishing Platform
Published Date :
Apr 7, 2015
No of Pages :
342
Book Format :
Paperback
Category :
Running & Jogging
other Related books
Runner's World 2016 Boxed/Daily Calendar
Runner's World  2016 Boxed/Daily Calendar
Author :
Rodale Inc.
Publisher :
Sellers Publishing Inc
Published Date :
Jul 25, 2015
No of Pages :
320
Book Format :
Calendar
Category :
Running & Jogging
other Related books
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Author :
Humphrey
Publisher :
VeloPress
Published Date :
Jan 1, 2016
No of Pages :
256
Book Format :
Paperback
Category :
Running & Jogging
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place