X

Sign Up




READARA
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Overall Rating

NA

Reviews

NA

Aging Backwards: Reverse The Aging Process And Look 10 Years Younger In 30 Minutes A Day

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

HarperWave

HarperWave

No image

Miranda Esmonde-White

No of Pages
288
Publisher
HarperWave
ISBN-13
9780062313331
Awards
None
Book Format
Hardcover
Published Date
Nov 11, 2014

Circles

Not in any circle

Book Journey

Reviews [0]

Likes [0]

Recommends [0]

Bookshelf [0]

Table of Contents

No data Found

About Miranda Esmonde-White

No data Found

Other Books by Author

other books by authors
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Author :
Miranda Esmonde-White
Publisher :
Brilliance Audio
Published Date :
May 3, 2016
No of Pages :
304
Book Format :
Audio CD
Category :
Exercise & Fitness
other books by authors
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Author :
Miranda Esmonde-White
Publisher :
Harper Wave
Published Date :
Nov 15, 2016
No of Pages :
288
Book Format :
Hardcover
Category :
Exercise & Fitness
other books by authors
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Author :
Miranda Esmonde-White
Publisher :
Brilliance Audio
Published Date :
May 3, 2016
No of Pages :
114
Book Format :
Audio CD
Category :
Exercise & Fitness

More Exercise & Fitness Related Books

other Related books
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Author :
Timothy Ferriss
Publisher :
Harmony
Published Date :
Dec 14, 2010
No of Pages :
592
Book Format :
Hardcover
Category :
Exercise & Fitness
other Related books
Tone It Up: 28 Days to Fit, Fierce, and Fabulous
Tone It Up: 28 Days to Fit, Fierce, and Fabulous
Author :
Karena Dawn, Katrina Scott
Publisher :
Rodale Books
Published Date :
May 5, 2015
No of Pages :
288
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Author :
Sue Hitzmann
Publisher :
HarperOne
Published Date :
Jan 22, 2013
No of Pages :
304
Book Format :
Hardcover
Category :
Exercise & Fitness
other Related books
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Author :
Miranda Esmonde-White
Publisher :
HarperWave
Published Date :
Nov 11, 2014
No of Pages :
288
Book Format :
Hardcover
Category :
Exercise & Fitness
other Related books
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Author :
Michael Matthews
Publisher :
Oculus Publishers
Published Date :
Jan 14, 2015
No of Pages :
344
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
Author :
Robie H. Harris
Publisher :
Candlewick
Published Date :
Aug 8, 2014
No of Pages :
112
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Light on Yoga: Yoga Dipika
Light on Yoga: Yoga Dipika
Author :
B. K. S. Iyengar
Publisher :
Schocken
Published Date :
Jan 3, 1995
No of Pages :
544
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Yoga Girl
Yoga Girl
Author :
Rachel Brathen
Publisher :
Touchstone
Published Date :
Mar 24, 2015
No of Pages :
176
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Treat Your Own Back 9th Ed (802-9)
Treat Your Own Back 9th Ed (802-9)
Author :
Robin A McKenzie
Publisher :
Orthopedic Physical Therapy Products
Published Date :
Jan 1, 2011
No of Pages :
100
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Author :
Elaine Petrone
Publisher :
Workman Publishing Company
Published Date :
Dec 10, 2003
No of Pages :
256
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Author :
Pete Egoscue, Roger Gittines
Publisher :
Bantam
Published Date :
Feb 29, 2000
No of Pages :
320
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Therapeutic Exercise: Foundations and Techniques (Therapeudic Exercise: Foundations and Techniques)
Therapeutic Exercise: Foundations and Techniques (Therapeudic Exercise: Foundations and Techniques)
Author :
Carolyn Kisner PT MS, Lynn Allen Colby PT MS
Publisher :
F.A. Davis Company
Published Date :
Oct 2, 2012
No of Pages :
1056
Book Format :
Hardcover
Category :
Exercise & Fitness
other Related books
Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Author :
Cassey Ho
Publisher :
Harmony
Published Date :
Apr 7, 2015
No of Pages :
256
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali
Author :
Swami Satchidananda
Publisher :
Integral Yoga Publications
Published Date :
Sep 14, 2012
No of Pages :
252
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Author :
Michael Matthews
Publisher :
Oculus Publishers
Published Date :
Jan 26, 2015
No of Pages :
342
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Why We Get Fat: And What to Do About It
Why We Get Fat: And What to Do About It
Author :
Gary Taubes
Publisher :
Anchor
Published Date :
Dec 27, 2011
No of Pages :
288
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Author :
Bill Phillips
Publisher :
Rodale Books
Published Date :
Jun 2, 2015
No of Pages :
352
Book Format :
Hardcover
Category :
Exercise & Fitness
other Related books
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Author :
Bret Contreras MS CSCS, Kellie Davis
Publisher :
Victory Belt Publishing
Published Date :
Apr 2, 2013
No of Pages :
320
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes
Author :
Mark Stephens
Publisher :
North Atlantic Books
Published Date :
Sep 18, 2012
No of Pages :
528
Book Format :
Paperback
Category :
Exercise & Fitness
other Related books
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Author :
Esther Gokhale
Publisher :
Pendo Press
Published Date :
Apr 1, 2008
No of Pages :
244
Book Format :
Paperback
Category :
Exercise & Fitness
+

Editorial Reviews

No Editorial Reviews Available

Community Reviews

No Community Reviews Available

Press Releases

No Press Release found

Testimonials

No Data available

Market Place