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Guide to a Better Back: A Back Pain Sufferer's Handbook for Exercise and Daily Living

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Guide To A Better Back: A Back Pain Sufferer's Handbook For Exercise And Daily Living

Exercise physiologist Dee Massengale answers the most asked questions about back pain & explains the exercises that will help lessen low back & neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous exercises to avoid; safe exercises: flexibility, strengthening, aerobic conditioning; your overall health: physical & mental; common pathologies of back pain; & commonly asked questions. B&W photos show her performing all of the exercises that she recommends.

Diane Pub Co

Diane Pub Co

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Dee Massengale

No of Pages
95
Publisher
Diane Pub Co
ISBN-13
9780756759339
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None
Book Format
Paperback
Published Date
Jul 1, 1989

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