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Train to Tri: Your First Triathlon

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Train To Tri: Your First Triathlon

Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event.

This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You'll establish a baseline in each of the three phases: running, cycling, and swimming. You'll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle.

Train to Tri is more than just training. It's total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it's a multifaceted plan for multisport success.

If you're ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.

Human Kinetics

Human Kinetics

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USA Triathlon

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Linda Cleveland

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Kris Swarthout

No of Pages
264
Publisher
Human Kinetics
ISBN-13
9781492536741
Awards
None
Book Format
Paperback
Published Date
May 2, 2017

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