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Fundamental Pilates Poster

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Fundamental Pilates Poster

Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

" Pelvic curl

" Chest lift

" Leg lift supine

" Leg lift side

" Leg pull side

" Spine twist supine

" Chest lift with rotation

" Back extension prone

" One-leg circle

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Fundamental Pilates Poster will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

Human Kinetics

Human Kinetics

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Human Kinetics

No of Pages
1
Publisher
Human Kinetics
ISBN-13
9781492504641
Awards
None
Book Format
Poster
Published Date
Jul 2, 2014

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