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Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness

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Integrative Nutrition (Third Edition): Feed Your Hunger For Health And Happiness

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size- ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
- Learn the truth about food corporations, pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, 'sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.

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Integrative Nutrition Publishing

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Joshua Rosenthal

No of Pages
400
Publisher
Integrative Nutrition Publishing
ISBN-13
9780979526459
Awards
None
Book Format
Hardcover
Published Date
Feb 18, 2014

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