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Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness

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Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.
Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
Included in this revolutionary guide is information on:
- The essential workouts
- The training cycle
- Core training
- 12-week training programs
- Effective time management
- The principle of gradual adaptation
- Effective heart-rate training
- Preparing with training races
- Proper technique
- Equipment tips
- Race and pre-race strategies
- Mental training
- Effective goal setting and race selection
- Nutrition
- And much more
With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Lyons Press

Lyons Press

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Don Fink

No of Pages
304
Publisher
Lyons Press
ISBN-13
9781599218571
Awards
None
Book Format
Paperback
Published Date
Mar 16, 2010

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